Kppgreen's Journal, 29 May 2016

156.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1218 kcal

Fat: 97.70g | Prot: 29.71g | Carb: 38.07g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Now Foods MCT Oil, Butter, Coffee, Water. Dinner: Butter, artichoke, garden, Summer Squash, Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Red Table Wine. more...

3425 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Yard Work (gardening) - 7 hours, Showering - 20 minutes, Bathing - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...