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Fastandfit
Journal
27 May 16
Fastandfit's Journal, 27 May 2016
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Weigh In record (no journal entry) for 27 May 2016
211.0 lb
Lost so far:
22.7 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2016:
1127 kcal
Fat: 56.89g | Prot: 49.60g | Carb: 105.54g.
Breakfast:
Corn Flakes.
Lunch:
Fish Soup.
Dinner:
Butterkist Salted Popcorn.
Snacks/Other:
Avocados, Lancashire Farm Natural Probiotic Yogurt, Tesco Houmous, Celery.
more...
2954 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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