Weigh In record (no journal entry) for 26 May 2016
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198.9 lb
Lost so far: 6.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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499 kcal
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Fat: 4.24g | Prot: 58.02g | Carb: 58.16g.
Breakfast: Coffee, Grapefruit. Lunch: Skinless Chicken Breast, Tomatoes. Dinner: Kirkland Signature Organic Chicken Stock, Kirkland Signature Organic Chicken Stock, Shrimp, Onions. Snacks/Other: Granny Smith Apples. more...
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losing 2.5 lb a week
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