Weigh In record (no journal entry) for 24 May 2016
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199.6 lb
Lost so far: 5.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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485 kcal
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Fat: 5.04g | Prot: 55.10g | Carb: 57.99g.
Breakfast: Honeycrisp Apples. Lunch: Sweet Onions, Chicken Stock, Skinless Chicken Breast. Dinner: Shrimp, Tomatoes. Snacks/Other: Blueberries. more...
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losing 4.9 lb a week
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