Weigh In record (no journal entry) for 24 May 2016
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152.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1809 kcal
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Fat: 154.39g | Prot: 91.82g | Carb: 40.69g.
Breakfast: low carb hamburger bun, keto green smoothie, Satsuma. Lunch: Lard, Fat Bomb, Kale, Pork Shoulder (Whole), Riced Cauliflower. Dinner: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Butter, Macadamia Nuts. more...
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2193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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