Weigh In record (no journal entry) for 18 May 2016
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1813 kcal
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Fat: 147.81g | Prot: 78.90g | Carb: 42.14g.
Breakfast: keto green smoothie, Bullet Proof Coffee, Satsuma. Lunch: Bullet Proof Coffee, Regular Tofu (with Calcium Sulfate), Green Cabbage, Boneless Beef Rib Eye Steak. Dinner: Martini, Cooked Broccoli (Fat Added in Cooking), Riced Cauliflower, Fully Cooked Pork Belly. more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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