Weigh In record (no journal entry) for 23 May 2016
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200.3 lb
Lost so far: 5.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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270 kcal
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Fat: 1.58g | Prot: 25.85g | Carb: 39.45g.
Breakfast: Liquid Stevia, Coffee, Grapefruit. Lunch: Skinless Chicken Breast, Lettuce, Albertsons Hard Boiled Egg Whites, Maple Grove Farms Sugar Free Balsamic Vinaigrette. Dinner: Tomatoes. Snacks/Other: Granny Smith Apples. more...
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losing 2.8 lb a week
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