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Went for my morning walk after dropping my better half at her work. What a lovely morning it is. My meal out on Friday seems to have totally derailed my weight loss. Although I am back on plan, my morning weigh ins seem to have been slammed into reverse. Far from achieving my target before next year's big event, TrendWeight is now forecasting another THREE AND A HALF YEARS until I get to target.
I see the UK's National Obesity Forum has come out against low fat diets, saying we need to eat more fat to beat obesity. It points out that recent research that says otherwise was funded by the Food and Drink industry and as such must be suspect. A lot of clear thinking people seem to be coming to a similar conclusion.
Diet Calendar Entries for 23 May 2016:
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1369 kcal
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Fat: 85.81g | Prot: 71.35g | Carb: 72.42g.
Breakfast: Double Cream, Alpro Simply Plain, Blueberries, Kellogg's All-Bran, Cashew Nuts, Tesco Semi-Skimmed Milk. Lunch: Waitrose Double Gloucester with Onion & Chives, Dry Roasted Salted Almonds, Sainsbury's Breaded Ham, Macadamia Nuts, Tassimo Creamer from Milk. more...
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 Comments
23 May 16 by member: Sanazzvv
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A strict week and your weight should be properly back on track. It's what I'm having to do as well. It's a beautiful day here too which is to be expected since next weekend is a bank holiday and the forecast for it is not good
23 May 16 by member: Phooka
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Sometimes Trendweight is a bit depressing - it told me this morning that it will take 2 years to reach my goal. But that just makes me more determined to prove it wrong! I am very against low fat diets after everything I've read. Also, I've been eating full fat milk, cheese, butter, eggs, etc, for sometime and I recently had my cholesterol checked - I was told it was perfect!
23 May 16 by member: Doobrie
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You and I both are beginning our week with new resolve. Let's do this!
23 May 16 by member: Mom2Boxers
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