Weigh In record (no journal entry) for 22 May 2016
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1678 kcal
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Fat: 70.42g | Prot: 91.38g | Carb: 159.64g.
Breakfast: Hometown Buffet Honeydew, Kroger Honey Crisp Medley with Almonds Cereal, Coffee with Cream and Sugar. Lunch: Sunkist Diet Sparkling Lemonade, Kroger Mild Cheddar Cheese Shredded, Publix Mini Croissant, Publix Mini Croissant, Bandana's Bar-B-Q BBQ Turkey. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Braum's Cherry Chocolate Chip Premium Ice Cream. more...
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2487 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour and 40 minutes, Standing - 3 hours, Showering - 7 minutes, Resting - 12 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 47.3 lb a week
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