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13 days till we leave - really have to kick it up a notch this week!
Diet Calendar Entries for 29 November 2009:
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1675 kcal
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Fat: 32.08g | Prot: 74.04g | Carb: 300.22g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: stuffing cubed pepperidge farm, ham spiral, light wheat bread. Dinner: apple pie, pepperidge farm cubed stuffing, canned corn. more...
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2385 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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