Weigh In record (no journal entry) for 20 May 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2218 kcal
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Fat: 97.32g | Prot: 98.04g | Carb: 252.62g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smucker's Sweet Orange Marmalade, Earth Balance Natural Buttery Spread, Hot & Spicy Meatless Patties, Yellow Sweet Corn, Simple Truth Organic Tri-Bean Blend, Canola Oil, Nasoya Organic Extra Firm Tofu, Extra Virgin Olive Oil, Hodgson Mill Flax Chia Blend, Blueberries, Old Fashioned Oats, Silk Coconutmilk Unsweetened, Coffee. Dinner: Freschetta Four Cheese Artisan Crust. Snacks/Other: Kirkland Signature Fish Oil Omega 3. more...
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2242 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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