Weigh In record (no journal entry) for 31 May 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2026 kcal
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Fat: 77.15g | Prot: 89.92g | Carb: 225.24g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Earth Balance Natural Buttery Spread, 365 Canola Oil, Simple Truth Meatless Breakfast Patties, Kroger Frozen Golden Sweet Corn, Simple Truth Tri-Bean Blend, Nasoya Organic Extra Firm Tofu, Silk Coconutmilk Unsweetened, Coffee. Lunch: Silk Unsweetened Soymilk, Post Great Grains Banana Nut Crunch. Dinner: Coors Blue Moon Beer, Extra Virgin Olive Oil, Kroger General Tso Stir Fry Sauce, Mushrooms, Kirkland Signature Stir-Fry Vegetable Blend, Whole Grain Brown Rice, Gardein Home Style Beefless Tips. Snacks/Other: Rockstar Inc Cucumber Lime, Kirkland Signature Fish Oil Omega 3. more...
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2278 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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