Weigh In record (no journal entry) for 09 May 2016
|
150.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 May 2016:
|
1103 kcal
|
Fat: 59.18g | Prot: 40.34g | Carb: 110.14g.
Breakfast: Southern Grove Retreat Trail Mix, Coffee. Lunch: Peanut Butter and Jelly Sandwich, Great Value Whipped Topping, Dipperz carrot sticks with ranch dip, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Tortilla Corn Chips, Calavo Avocado, American Heritage Cheddar Shredded Cheese, Red Enchilada Sauce, La Banderita Soft Taco Tortillas, Advocare Spark Energy Drink (15g). more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbolewski's weight history
|