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Minor upward blip. It was not unexpected since I have started a new weightlifting program.
I hope everyone is have a great weekend!
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208.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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2950 kcal
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Fat: 115.10g | Prot: 183.96g | Carb: 312.80g.
Breakfast: IHOP Hash Browns, IHOP Turkey Bacon, IHOP Scrambled Egg, IHOP Cinn-A-Stack Pancakes, Bananas, GNC Salmon Oil 1000. Lunch: Pickles, Wal-Mart 93/7 Lean Ground Beef, Marketside Classic Iceberg Salad, Bolthouse Farms Classic Balsamic Dressing, Carrots, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Great Value Reduced Sodium Cream of Mushroom Condensed Soup, Wal-Mart 93/7 Lean Ground Beef, Cooked Broccoli (Fat Not Added in Cooking), GNC Salmon Oil 1000. Snacks/Other: Bob's Red Mill 10 Grain Bread Mix, Oil Popped White Popcorn, Great Value High Fiber Chewy Bars - Oats & Chocolate, Kirkland Signature Chunked Chicken Breast in a Can. more...
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gaining 0.4 lb a week
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