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An unexpected drop but I'll take it. Getting closer to my goal of 200 lbs. I never thought I'd get this close when I set my goal 2 years ago. Almost 112 lbs banished from my body. That's over 1/3 of my starting weight.
Have a great weekend everybody!
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208.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2665 kcal
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Fat: 64.78g | Prot: 149.50g | Carb: 240.52g.
Breakfast: Kirkland Signature Organic Ground Beef, Kirkland Signature Egg Whites, Farmers Harvest Free Range Organic Large Brown Eggs. Lunch: Smoked Sliced Chicken Breast, Dirty Rice, Smokey Bones Cinnamon Apples. Dinner: Great Value High Fiber Chewy Bars - Oats & Chocolate, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Oil Popped White Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Skipjack Tuna, Marketside Classic Iceberg Salad, Young Green Onions, Bolthouse Farms Classic Balsamic Dressing, Carrots, Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
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losing 2.5 lb a week
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 Comments
Great job man, keep going
30 Apr 16 by member: kikxkikx
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30 Apr 16 by member: TheLovelyMrsG
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That is so awesome! Great motivation ~ I wanna say that one day too!
30 Apr 16 by member: Hipaagrammy
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thanks for journaling...ive read most of them this morning..you have done well...i cant wait to get back into my 40s or even 38s that i have hanging in the closet..waiting on my success...
30 Apr 16 by member: wannabhealthier
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30 Apr 16 by member: Frosty Heimdall
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04 May 16 by member: FrankieBluEyes
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Wow that is very inspirational CatHearder, keep up the amazing work!
06 May 16 by member: smartygirlCA
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