Weigh In record (no journal entry) for 07 May 2016
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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2228 kcal
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Fat: 62.99g | Prot: 154.40g | Carb: 266.21g.
Breakfast: Great Value Black Beans (Frijoles Negros), Bucky Badger Whole Wheat Tortillas, Egg, Kroger Old Fashioned Oatmeal, Dannon Oikos Triple Zero - Vanilla. Lunch: Great Value 100% Liquid Egg Whites. Dinner: Broccoli. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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losing 4.2 lb a week
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