azjenn80's Journal, 05 May 2016

list of foods that I can eat per autoimmune testing, for quick reference when I am out and about


Butters/Oils
Kerry Gold Clarified Butter
Avocado Oil
Walnut Oil
Almond Oil
Sunflower Oil
Safflower Oil
Flax Seed Oil

Protein
Beef
Black Beans
Garbanzo Bean
Lentils
Pinto Beans
Pea Protein
Egg
Gelatin

Drinks
Apple Cider
Hard Cider
Juice from allowed fruits (No Orange)
White Wine
Red Wine
Gluten Free Distilled Liquour
Almond Milk
Black Tea

Vegetables
Asparagus
Avocado
Cauliflower
Cooked Cabbage (but not raw)
Carrots
Celery
Green Beans
Kale
Onion
Peas
Pumpkin
Squash
Spinach
Seaweed
Tomato paste
Yam
Sweet Potato
Zucchini

Nuts/Seeds
Almond
Brazil Nut
Flax Seed
Hazelnut
Macadamia Nut
Pecan
Pumpkin Seed
Walnut
Sunflower Seed

Misc
Milk Chocolate
Dark Chocolate
Honey
Agave
Maple Syrup

Dairy
Hard Cheese
Ice Cream

Grains/Alternative Flour
buckwheat
millet
hemp
amaranth
Teff
Gluten Free oats
Arrowroot (as long as it's not Tapioca)

Fruit
Apple
Apricot
Banana
Cantaloupe
Honeydew
Cherry
Cranberry
Date
Fig
Grapes
Grapefruit
Lime
Orange
Papaya
Pomegranate
Watermelon

Spices
cilantro
cumin
mint
oregano
rosemary
cinnamon
clove
paprika
vanilla

---

1987 kcal

Fat: 23.32g | Prot: 43.11g | Carb: 353.80g.   Breakfast: Robeks Juice Robeks Rejuvenator Smoothie, Monster Beverage Lo-carb Monster Energy. Dinner: Unsweetened Iced Tea, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Baja Fresh Mexican Grill Side Salsa Verde (8 oz), Baja Fresh Mexican Grill Black Beans, Baja Fresh Mexican Grill Rice, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), That's It Fruit Bar, Publix Baby Rainbow Carrots. more...

2433 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...