bethtacalar's Journal, 04 May 2016

120.0 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 25.17g | Prot: 16.13g | Carb: 119.08g.   Breakfast: International Delight Almond Joy Coffee Creamer. Lunch: Bananas, Kroger High Fiber Apple Cinnamon Pecan Oatmeal. Dinner: Cuties Clementines, Avocados, Tomatoes, Bell Peppers, Cucumber (with Peel), Spinach. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1350 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...