Weigh In record (no journal entry) for 03 May 2016
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122.0 lb
Lost so far: 31.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1372 kcal
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Fat: 48.31g | Prot: 62.80g | Carb: 177.43g.
Breakfast: Bananas, Kroger High Fiber Apple Cinnamon Pecan Oatmeal. Lunch: Baby Carrots, Kraft Fat Free Mayonnaise, Tuna in Water (Canned), King's Hawaiian Original Hawaiian Sweet Sliced Bread, HEB Sriracha Hummus, Bell Peppers. Dinner: Guacamole, Southern Home Shredded Mild Cheddar Natural Cheese, Brown Rice, Grilled Chicken, Black Beans (Canned), Mission Flour Tortillas (Fajita Size). Snacks/Other: Roundy's Mint Chocolate Chip Ice Cream Sandwiches. more...
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1639 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bethtacalar's weight history
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