Weigh In record (no journal entry) for 02 May 2016
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278.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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3303 kcal
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Fat: 203.94g | Prot: 337.86g | Carb: 66.25g.
Breakfast: Peanut Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Ghirardelli 100% Cacao Unsweetened Chocolate. Lunch: Peanut Butter, Now Foods Whey Protein Isolate Unflavored. Dinner: Broccoli, Ground Beef (80% Lean / 20% Fat). more...
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gaining 15.4 lb a week
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