Weigh In record (no journal entry) for 01 May 2016
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276.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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4617 kcal
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Fat: 226.18g | Prot: 433.51g | Carb: 266.31g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Ghirardelli 100% Cacao Unsweetened Chocolate, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Broccoli, Galbani Low Moisture Part Skim Mozzarella Cheese, Ground Pork. Dinner: Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Bananas, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. more...
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steady weight
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