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Today I did not eat junk food. This is the first day so I'm kind of watching everything I eat. I did get into a situation at fishing that I didn't have anything to eat (as I planned) but then I ended up eating protein and all was ok. Will take my sugar tonite and see how I did today.Yesterday I had 159 carbs and a sugary snowcone. Not good, was high. Today I tried to work with my sweet tooth through teas and fruit. We'll see how this goes.
Well, I walked. Ate 4 small fudge covered Ritz crackers. Walked 1.5 miles. Took my pills. Will check sugar in a 1/2 hour. Also, drank 64 oz water, went fishing with my husband and will probably finish up the cleaning from the weekend. Still under calories but that's it for the week!144
Diet Calendar Entries for 01 May 2016:
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1789 kcal
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Fat: 69.03g | Prot: 142.83g | Carb: 157.23g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Fresh & Easy Cut Mango, Coffee. Lunch: Bananas, Essensia All Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Western Family Medium Cheddar Cheese, Oscar Mayer Chopped Ham, Wild Rainbow Trout. Snacks/Other: Ritz Fudge Covered Crackers, Wild Rainbow Trout, Cut Mango. more...
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2003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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