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I don't how how or why, but the 151.8 barrier has been broken! I'll try to do well today as well as celebration. it helped that I was working late so I didn't have a late night snack. I just ate a small piece of chocolate every now and then. I wonder if it makes a difference that I wasn't in my room so maybe my conditioned response wasn't there.
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151.6 lb
Lost so far: 14.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1513 kcal
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Fat: 38.43g | Prot: 44.31g | Carb: 261.56g.
Breakfast: Kellogg's Special K Red Berries. Dinner: Bellwether Farms Creme Fraiche, Minced Garlic, Progresso Panko Crispy Plain Bread Crumbs, Butter, Kraft 100% Grated Parmesan Cheese, Spice World Shallots, Spinach, Barilla Campanelle Pasta. Snacks/Other: Godiva 72% Dark Chocolate with Almonds. more...
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losing 7.0 lb a week
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 Comments
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When you keep pushing at a barrier, sometimes it just lets go. Congrats on the mini victory!
01 May 16 by member: trackin64
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That's your body giving in. :) It's come to the conclusion that this is a new normal for it, it's not actually starving (has the nutrients and energy to function), and so can ease off the brakes of slowing your metabolism down. Good luck, until the next plateau. They can take awhile to pass.
01 May 16 by member: KobeG
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01 May 16 by member: jimmiepop
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