Weigh In record (no journal entry) for 01 May 2016
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198.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1502 kcal
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Fat: 97.14g | Prot: 102.35g | Carb: 46.96g.
Breakfast: Oscar Mayer Classic Wieners, Egg, J.C. Potter Pork Sausage. Dinner: Yellow Summer Squash, Cheesecake, Heartland Fresh Foods Bacon Wrapped Stuffed Chicken. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream. more...
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losing 7.0 lb a week
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