Weigh In record (no journal entry) for 30 April 2016
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199.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2558 kcal
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Fat: 146.86g | Prot: 167.05g | Carb: 170.98g.
Breakfast: Bob Evans Sausage Link, Egg. Dinner: Spaghetti, Chicken Parmesan. Snacks/Other: Atkins Snack Cashew Trail Mix Bar, Peanut Butter, Sargento Deli Style Sliced Natural Cheddar Cheese. more...
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gaining 3.5 lb a week
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