Weigh In record (no journal entry) for 30 April 2016
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192.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2205 kcal
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Fat: 128.93g | Prot: 115.03g | Carb: 151.94g.
Breakfast: Food Club Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Lay's Sour Cream & Onion Potato Chips, Lay's Salt & Vinegar Potato Chips, Powerpak Red Hot Links. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Macaroni or Noodles with Cheese, Planters Honey Roasted Peanuts, Jimmy Dean Fully Cooked Turkey Sausage Patties. Snacks/Other: No Bake Cookies, Utz BBQ Flavored Pork Rinds, Clif Bar Builder's Bar - Chocolate Mint. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 1 hour, Showering - 5 minutes, Washing Dishes - 5 minutes, Sitting - 1 hour, Standing - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes. more...
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losing 11.2 lb a week
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