Weigh In record (no journal entry) for 30 April 2016
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276.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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4841 kcal
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Fat: 341.72g | Prot: 377.33g | Carb: 101.58g.
Breakfast: Olives, Clover Stornetta Farms Heavy Whipping Cream, Ghirardelli 100% Cacao Unsweetened Chocolate, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Clover Stornetta Farms Heavy Whipping Cream, Galbani Low Moisture Part Skim Mozzarella Cheese, Fage Total Greek Yogurt with Cherry, Ghirardelli 100% Cacao Unsweetened Chocolate, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Peanut Butter. Lunch: Lard, Strawberries, Lemon, Kroger Jumbo Eggs, Kale, Olive Oil, Galbani Low Moisture Part Skim Mozzarella Cheese, Feta Cheese, Ground Pork. more...
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steady weight
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