|
I wonder if the water in coffee counts as daily water intake? I drink so many cups a day, it would be awesome if it did count!!
Diet Calendar Entry for 24 April 2016:
|
1610 kcal
|
Fat: 78.04g | Prot: 65.06g | Carb: 170.07g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Coffee. Lunch: Fage Total 0% Greek Yogurt, Cantaloupe Melons, Spinach, Great Value Frozen Mixed Berries, Calavo Avocado. Dinner: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Luna Luna Bar - Dark Chocolate Hazelnut. Snacks/Other: Jif Natural Creamy Peanut Butter, Fiber One Protein Bars - Cookies & Creme, Pace Picante Medium Salsa, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). more...
|
|
 Comments
I wouldn't think so because caffeine is a diaretic (<sp?), but I could be wrong.
24 Apr 16 by member: Christinemeowk
|
It is a diuretic but it does not effect hydration.
24 Apr 16 by member: NELSON1220
|
Minimal effect. Yes, it's a diuretic, but the water ingested far exceeds the diuretic effect, not to mention that coffee is the #1 source of antioxidants in the north American diet.
24 Apr 16 by member: northernmusician
|
Boy I sure hope it does cause I've always added it in! lol I drink LOTS of coffee, it keeps me going and fills me up!
24 Apr 16 by member: gardengranny
|
The purists say it doesn't count, but it is fluid, and if you drink as much as I do it must go some way towards hydration. I don't count it in my total. I have 2.5 litres of water over and above my tea, coffee and soda.
25 Apr 16 by member: JockoT
|
25 Apr 16 by member: smartygirlCA
|
All signs point to yes! Lol unless you make it irish coffee 😉
25 Apr 16 by member: Christinemeowk
|
25 Apr 16 by member: kpwcalories
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartygirlCA's weight history
|