Weigh In record (no journal entry) for 19 April 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2016:
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655 kcal
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Fat: 6.26g | Prot: 28.30g | Carb: 135.60g.
Breakfast: Green Tea, Apples, Quaker Rice Cakes - Lightly Salted. Lunch: Bananas, Dole Shredded Lettuce, Deli Turkey or Chicken Breast Meat, Ultimate Grains Whole Grain Bread. Dinner: Tomatoes, Lettuce. more...
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losing 0.1 lb a week
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