Weigh In record (no journal entry) for 17 April 2016
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1124 kcal
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Fat: 27.65g | Prot: 74.20g | Carb: 146.60g.
Breakfast: Wonderful Halos Mandarin Oranges, Nature Made Fish Oil 1000Mg, Vitafusion Power C Gummy Vitamins, Spring Valley Spring Valley Prenatal Vitamins, Slim-Fast Milk Chocolate Shake Mix, Clover Farms 1% Lowfat Milk. Lunch: Kraft Light Ranch Reduced Fat Dressing, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Marketside Baby Spinach, Arnold 100% Whole Grain Sandwich Thins. Dinner: Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets. more...
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losing 9.8 lb a week
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SweetCheeks76's weight history
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