Weigh In record (no journal entry) for 29 April 2016
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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953 kcal
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Fat: 19.52g | Prot: 57.90g | Carb: 140.00g.
Breakfast: Vitafusion Power C Gummy Vitamins, Spring Valley Spring Valley Prenatal Vitamins, Nature Made Fish Oil 1000Mg, Slim-Fast Milk Chocolate Shake Mix, Clover Farms 1% Lowfat Milk. Lunch: Albertsons Hard Boiled Egg Whites, Claussen Kosher Dill Pickle Halves, Oroweat Sandwich Thins - Honey Wheat, Fresh Express Sweet Butter Tender Lettuce Mix, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard. Dinner: Wonderful Halos Mandarin Oranges, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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losing 1.8 lb a week
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SweetCheeks76's weight history
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