Weigh In record (no journal entry) for 07 April 2016
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1515 kcal
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Fat: 46.10g | Prot: 47.48g | Carb: 176.73g.
Breakfast: Gruau, Café au Lait. Lunch: Beurre, Rôti de Porc, Pain Complet. Dinner: Coaticook Crème Glacée Double Chocolat, Rôti de Porc, Carottes, Pomme de Terre (Chair et Peau). Snacks/Other: Vermouth, Tim Hortons Chocolate Chunk Cookie. more...
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2724 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 2 hours, Working - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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