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Still very cold out but ran 6 miles in 45 minutes (so a pace of 7:50). I forgot my gloves and wore a light jacket so my breaks were probably around 10 seconds. I'll see how running goes next week. Hopefully it will be sunny and warm enough to wear shorts and a sweatshirt.
Diet Calendar Entries for 28 March 2016:
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1966 kcal
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Fat: 107.13g | Prot: 82.57g | Carb: 164.39g.
Breakfast: Honey, Whole Milk, Strawberries, Coffee. Lunch: Mozzarella Cheese (Whole Milk), Red Delicious Apples. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Grey Poupon Honey Mustard, Firm Silken Tofu, Green String Beans, Chicken Breast. Snacks/Other: Kroger Walnut Halves & Pieces, River Queen Dry Roasted Unsalted Sunflower Seeds, Hershey's Extra Dark Chocolate Sticks, Vanilla Ice Creams, Joyva Marble Halvah. more...
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2369 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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