Billyfat's Journal, 14 March 2016

216.1 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed poorly.

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310 kcal

Fat: 16.40g | Prot: 24.91g | Carb: 17.09g.   Breakfast: Coffee (Brewed From Grounds), Freshpak Green Tea. Lunch: Cucumber (with Peel), Cherry Tomatoes. Dinner: Freshpak Green Tea, Lettuce, Atlantic Mackerel. Snacks/Other: Nescafe Classic. more...

2953 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 20 minutes, Rowing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...