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2 Weeks into challenge and nothing has changed. I have 6 weeks to turn this around.
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199.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2015:
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1197 kcal
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Fat: 36.74g | Prot: 84.78g | Carb: 131.74g.
Breakfast: Beef Ribs (Whole, Trimmed to 0.65 cm Fat), Coffee (Brewed From Grounds), Flaxseed Seeds, Honey, Bananas, Woolworths Fat Free Yoghurt. Lunch: Water (Bottled). Dinner: Simonsberg Feta with Herbs, Honey Mustard Dressing, Woolworths Mixed Salad, Pork Chops (Top Loin, Boneless). more...
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3432 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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