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Well not quite a fast ... It was a Semi fast! Under 900 calories which is pretty huge for me :). Wasn't really all that hungry either I was surprised. Will report in tomorrow am after weigh in!
Diet Calendar Entry for 10 March 2016:
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1023 kcal
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Fat: 85.92g | Prot: 45.56g | Carb: 25.05g.
Breakfast: Sugar in the Raw Stevia in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Lime Juice, Mission Avocado, Arugula Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Bridgford Pepperoni, Baby Spinach. Snacks/Other: Fiorucci Prosciutto Panino, Hormel Fully Cooked Bacon, Cracker Barrel Sharp Cheddar Cheese Sticks. more...
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 Comments
Good job. I did a 30 and 24 fast this week and plan on wrapping up this week with a new 20.
10 Mar 16 by member: chesgreen
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Scratch new, typing on my phone, sorry
10 Mar 16 by member: chesgreen
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