Mousy1109's Journal, 27 February 2016

Hey guys, I am looking for some advice. I am thinking about adding either an MCT oil or XCT oil (from Bulletproof) into my coffee in the mornings. I have tried to Google the differences between the two, but I still feel confused. The Bulletproof website seems very convincing of their XCT oil, but I also feel like they are really pushing their product for sales. I can't really tell what is hype and what is truth. This stuff can be pretty expensive, and I don't want to throw my money around just to find out that it doesn't have the results that I want or that it has the same results as the generic brands that you buy at the store or vitamin shop. Does anyone on here use either MCT oil or XCT oil that can give my some advice from personal experience?

---

1103 kcal

Fat: 94.91g | Prot: 42.54g | Carb: 17.74g.   Lunch: Butterball Turkey Pastrami, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Natural Cheese Swiss Cheese Slices. Dinner: Kraft Natural Cheese Swiss Cheese Slices, Vlasic Mild Stackers Banana Pepper Rings, Hormel Original Pepperoni Slices, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Simple Truth Organic 50/50 Blend, DiRusso's Fully Cooked Italian Style Meatballs. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Peter Pan Crunchy Peanut Butter, Crisco Organic Coconut Oil. more...