Weigh In record (no journal entry) for 24 February 2016
|
304.0 lb
Lost so far: 76.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
1445 kcal
|
Fat: 45.61g | Prot: 84.06g | Carb: 181.37g.
Breakfast: Giant Eagle Coffee Cream, Coffee, Stater Bros. Fat Free Milk, General Mills Honey Nut Cheerios, Blueberries. Lunch: Baguette, Noodles, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pork Link Sausage (Smoked), Nature's Harvest 100% Whole Wheat Bread. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Eckrich Bologna, Nature's Harvest 100% Whole Wheat Bread. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennishorn's weight history
|