Weigh In record (no journal entry) for 10 February 2016
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305.0 lb
Lost so far: 75.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1403 kcal
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Fat: 40.76g | Prot: 80.52g | Carb: 190.83g.
Breakfast: Nature's Harvest 100% Whole Wheat Bread, Coffee, Giant Eagle Coffee Cream, Stater Bros. Fat Free Milk, Blueberries, Post Honey Bunches of Oats with Almonds. Lunch: In-N-Out Hamburger with Onion (No Spread). Dinner: Nature's Harvest 100% Whole Wheat Bread, Jennie-O Turkey Burgers Original, Hellmann's Light Mayonnaise. Snacks/Other: Sugar Cookies (Includes Vanilla), Pepsi Diet Pepsi, Yoplait Light Fat Free Yogurt - Blueberry, Turkey Light Meat, Bananas. more...
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steady weight
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