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DE/PA
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152.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2092 kcal
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Fat: 98.82g | Prot: 164.66g | Carb: 175.73g.
Breakfast: Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: premium deluxe whole cranberries, salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Walnuts. Dinner: Boar's Head Smoked Virginia Smoked Ham, Chicken Breast, Gouda or Edam Cheese. Snacks/Other: Members Mark Whole Almonds (Member's Mark), Janet kale smoothie, Luna Luna Bar - Peanut Butter Cookie, Almond dream Almond dream praline, Pomegranate Juice, Lundberg Brown Rice Organic Rice Cakes. more...
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2736 kcal
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Activities & Exercise:
ET - 51 minutes, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 50 minutes, Reading - 1 hour and 33 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 11 hours and 11 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 1.5 lb a week
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Jasnac's weight history
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