Jasnac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 2242 * 102%
fat: 107.30g
|
protein: 118.83g
|
carbs: 242.25g
2597*  355
April 2024
Tue 30th: 2108 * 96%
fat: 101.23g
|
protein: 131.15g
|
carbs: 212.08g
2671*  563
Mon 29th: 1957 * 89%
fat: 85.16g
|
protein: 66.76g
|
carbs: 248.77g
2443*  486
Sun 28th: 2153 * 98%
fat: 84.05g
|
protein: 116.79g
|
carbs: 279.59g
2625*  472
Tue 23rd: 2153 * 98%
fat: 112.24g
|
protein: 130.31g
|
carbs: 204.66g
2751*  598
Mon 22nd: 2013 * 92%
fat: 80.81g
|
protein: 70.22g
|
carbs: 265.90g
2460*  447
Sun 21st: 2088 * 95%
fat: 96.46g
|
protein: 115.05g
|
carbs: 226.87g
2616*  528
Sat 20th: 2147 * 98%
fat: 114.80g
|
protein: 149.08g
|
carbs: 160.90g
2613*  466
Fri 19th: 2024 * 92%
fat: 97.99g
|
protein: 78.01g
|
carbs: 231.77g
2480*  456
Thu 18th: 1977 * 90%
fat: 88.39g
|
protein: 117.39g
|
carbs: 216.19g
2670*  693
Wed 17th: 2037 * 93%
fat: 89.73g
|
protein: 78.35g
|
carbs: 245.05g
2557*  520
Tue 16th: 2034 * 92%
fat: 114.23g
|
protein: 68.60g
|
carbs: 195.36g
2613*  579
Mon 15th: 2005 * 91%
fat: 81.92g
|
protein: 70.27g
|
carbs: 260.54g
2476*  471
Sun 14th: 2231 * 101%
fat: 107.90g
|
protein: 134.81g
|
carbs: 214.33g
2725*  494
Sat 13th: 2101 * 96%
fat: 99.08g
|
protein: 72.08g
|
carbs: 245.91g
2563*  462
Fri 12th: 1833 * 83%
fat: 70.70g
|
protein: 70.95g
|
carbs: 240.21g
2290*  457
Thu 11th: 1945 * 88%
fat: 79.07g
|
protein: 114.95g
|
carbs: 234.76g
2623*  678
Wed 10th: 2137 * 97%
fat: 97.98g
|
protein: 79.85g
|
carbs: 251.80g
2656*  519
Tue 9th: 2008 * 91%
fat: 109.46g
|
protein: 132.28g
|
carbs: 168.50g
2648*  640
Mon 8th: 1983 * 90%
fat: 80.13g
|
protein: 70.22g
|
carbs: 259.15g
2424*  441

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.