Weigh In record (no journal entry) for 23 February 2016
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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922 kcal
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Fat: 37.51g | Prot: 48.13g | Carb: 101.78g.
Breakfast: Coffee. Lunch: Coffee, Fuji Apples, Habitant Pea Soup with Smoked Ham. Dinner: Cooked Mature Onions, Cooked Broccoli (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 0.3 lb a week
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