| August 2019 |
| Tue 20th: |
-
|
-
|
|
2830*
|
-
|
| April 2016 |
| Mon 18th: |
292 *
|
10%
|
fat: 3.55g |
| |
protein: 8.28g |
| |
carbs: 55.09g |
|
-
|
-
|
| March 2016 |
| Fri 4th: |
162 *
|
6%
|
fat: 5.05g |
| |
protein: 3.28g |
| |
carbs: 26.09g |
|
-
|
-
|
| Thu 3rd: |
1621 *
|
58%
|
fat: 43.31g |
| |
protein: 76.52g |
| |
carbs: 217.30g |
|
-
|
-
|
| Wed 2nd: |
1119 *
|
40%
|
fat: 40.49g |
| |
protein: 78.68g |
| |
carbs: 108.08g |
|
-
|
-
|
| Tue 1st: |
1528 *
|
55%
|
fat: 50.05g |
| |
protein: 102.38g |
| |
carbs: 167.28g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1010 *
|
36%
|
fat: 38.48g |
| |
protein: 52.56g |
| |
carbs: 114.22g |
|
-
|
-
|
| Sun 28th: |
1259 *
|
45%
|
fat: 51.94g |
| |
protein: 68.45g |
| |
carbs: 132.19g |
|
-
|
-
|
| Sat 27th: |
1414 *
|
50%
|
fat: 68.41g |
| |
protein: 62.76g |
| |
carbs: 138.36g |
|
-
|
-
|
| Fri 26th: |
1405 *
|
50%
|
fat: 46.19g |
| |
protein: 100.39g |
| |
carbs: 148.79g |
|
-
|
-
|
| Thu 25th: |
1124 *
|
40%
|
fat: 62.92g |
| |
protein: 40.66g |
| |
carbs: 103.85g |
|
-
|
-
|
| Wed 24th: |
1678 *
|
60%
|
fat: 79.70g |
| |
protein: 84.41g |
| |
carbs: 156.43g |
|
-
|
-
|
| Tue 23rd: |
922 *
|
33%
|
fat: 37.51g |
| |
protein: 48.13g |
| |
carbs: 101.78g |
|
-
|
-
|
| Mon 22nd: |
1072 *
|
38%
|
fat: 53.25g |
| |
protein: 38.09g |
| |
carbs: 112.97g |
|
-
|
-
|
| Sun 21st: |
1710 *
|
61%
|
fat: 46.94g |
| |
protein: 121.76g |
| |
carbs: 192.16g |
|
-
|
-
|
| Sat 20th: |
2154 *
|
77%
|
fat: 108.85g |
| |
protein: 90.49g |
| |
carbs: 206.92g |
|
-
|
-
|
| Fri 19th: |
1497 *
|
53%
|
fat: 29.52g |
| |
protein: 66.83g |
| |
carbs: 241.50g |
|
-
|
-
|
| Thu 18th: |
1037 *
|
37%
|
fat: 53.52g |
| |
protein: 67.22g |
| |
carbs: 66.99g |
|
-
|
-
|
| Wed 17th: |
182 *
|
6%
|
fat: 5.05g |
| |
protein: 2.28g |
| |
carbs: 37.09g |
|
-
|
-
|
| Tue 16th: |
1398 *
|
50%
|
fat: 44.42g |
| |
protein: 78.78g |
| |
carbs: 176.71g |
|
-
|
-
|
| Mon 15th: |
1253 *
|
45%
|
fat: 39.66g |
| |
protein: 65.00g |
| |
carbs: 157.67g |
|
-
|
-
|
