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Koreen
Journal
15 Sep 11
Koreen's Journal, 15 September 2011
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Woot Woot!!!!
128.5 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
1747 kcal
Fat: 62.01g | Prot: 61.38g | Carb: 216.74g.
Breakfast:
Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup.
Lunch:
White Chocolate Mocha Frappuccino with Whipped Cream (Venti).
Dinner:
Beer, Sharky's Chicken Salad.
Snacks/Other:
Nuggets Assortment.
more...
2743 kcal
Activities & Exercise:
Housework - 5 hours and 45 minutes, Standing - 2 hours, Driving - 2 hours, Running - 6/mph - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 0.5 lb a week
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