Weigh In record (no journal entry) for 20 February 2016
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127.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1761 kcal
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Fat: 59.34g | Prot: 91.37g | Carb: 230.74g.
Breakfast: Beachbody Shakeology - Chocolate, Starbucks Nonfat Iced Latte (Venti), San Marcos Chipotle Peppers in Adobo Sauce, Grapefruit and Orange Sections, Baby Spinach, Water. Lunch: 18 Rabbits Gracious Granola (Pecan, Almond and Maple), Fiber One Original Cereal, So Delicious Coconut Milk Unsweetened, Beanitos Hot Chili Lime Puffs, Starbucks Nonfat Iced Latte (Grande), Water. Dinner: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Mars Milky Way Midnight Candy Bar (Miniatures), Tony's Chocolonely 70% Extra Dark Chocolate. more...
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1586 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Sitting - 1 hour, Housework - 1 hour, Washing Dishes - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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gaining 0.9 lb a week
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 Comments
Yay - good for you. more healthy.
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