Weigh In record (no journal entry) for 16 February 2016
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1521 kcal
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Fat: 79.79g | Prot: 87.05g | Carb: 121.70g.
Breakfast: 2% Fat Milk, Pears, Coffee (Brewed From Grounds). Lunch: Rump Roast, Cuties Clementines, Green Giant Fresh Baby Cut Carrots, A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Whole Cashews, Red Potatoes (Flesh and Skin). Dinner: Rump Roast, King's Hawaiian Original Hawaiian Sweet Rolls, A.1. Steak Sauces And Marinades A1 Steak Sauce, Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 2.2 lb a week
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