Weigh In record (no journal entry) for 22 January 2016
|
250.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 January 2016:
|
1723 kcal
|
Fat: 65.69g | Prot: 165.79g | Carb: 116.68g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, 2% Fat Milk, Coffee (Brewed From Grounds), Pears. Lunch: Deer Game Meat, Skippy Natural Creamy Peanut Butter, Cuties Clementines, Green Giant Fresh Baby Cut Carrots, Campbell's Golden Mushroom Soup. Dinner: chef shamy gourmet garlic butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Laughing Cow Mini Babybel Light Cheese, Campbell's Golden Mushroom Soup, Deer Game Meat. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-T's weight history
|