SaintHermit's Journal, 15 February 2016

199.5 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 39.89g | Prot: 69.32g | Carb: 223.89g.   Breakfast: Moccona Strong Cappuccino, Coles Cheese Slices, Lawson's Traditional Bread - Stone Mill Wholemeal. Dinner: Orange Juice, Vegetable Curry, Broccoli (without Salt, Drained, Cooked, Boiled), White Rice (Short-Grain, Cooked), Carrots, Mashed Potato made with Milk (from Fresh). Snacks/Other: Coles Full Cream Milk, Nature's Way Instant Natural Protein, Coles Lamington Fingers, Vegetable Spring Roll. more...

2751 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...