SaintHermit's Journal, 13 February 2016

203.3 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 58.06g | Prot: 63.85g | Carb: 331.00g.   Breakfast: Black Swan Cheese & Chives Dip, Coles Full Cream Milk, Shanghai Maling Canned Food Factory Canned Pork Luncheon Meat (Spicy), Lawson's Traditional Bread - Stone Mill Wholemeal. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Stir Fried Noodles with Vegetables. Dinner: White Rice (Short-Grain, Cooked), Vegetable Curry. Snacks/Other: Coles Orange Juice (No Added Sugar), Sauvignon Blanc Wine, Peaches, Bananas. more...

3066 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...