Weigh In record (no journal entry) for 15 February 2016
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161.4 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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320 kcal
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Fat: 2.06g | Prot: 4.90g | Carb: 69.87g.
Breakfast: Jam Preserves, Marks And Spencer Minu Hot Cross Bun 36Gr, Tea Presweetened with Low Calorie Sweetener. more...
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gaining 10.8 lb a week
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